Physiotherapists are health care professionals that are highly trained in assessing injuries, conditions and movement.
There are many ways that physiotherapy can help you improve your quality of life, reduce pain, and increase function.
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Carpal tunnel syndrome can cause numbness, tingling or weakness in the hand and fingers. This can cause difficulty doing daily activities such as typing, writing, or work related tasks.
The good news is physiotherapy can help you manage symptoms and make modifications in your life to reduce your discomfort.
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TMD is a collective term that includes disorders of the TMJ, of the masticatory muscles, and their associated structures.
It is characterized by pain, headaches, joint sounds (clicking/popping), and restricted movement.
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Active physiotherapy is an approach to treatment that empowers patients to take control of their recovery.
Research shows that active recovery is extremely effective in treating pain, improving function, and gaining strength.
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Groin strains are injury to the adductor, hip flexor or abdominal muscles found along the inside of the thigh and into the groin. This is a common injury in soccer and ice hockey, but can happen due to a variety of activities.
In professional ice hockey and soccer players throughout the world, approximately 10% to 11% of all injuries are groin strains.
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The sacroiliac joint connects the hip bones to the sacrum, and is essential for load transfer between the spine and lower extremity. Dysfunction of this joint can cause pain and discomfort, and can affect activities of daily living.
It is important to receive a correct diagnosis for SI joint dysfunction, as it can mimic low back pain and may be misdiagnosed.
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The hand and wrist contain many bones, joints and ligaments that allow us to perform fine movements. However, the complexity of the joint mean it may be more susceptible to injury.
Read below for some stability and strength exercises to help in your wrist rehabilitation or for preventing injury.
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Massage therapy is an effective method of treatment for injury and general health maintenance. When used in conjunction with physiotherapy, there can be great benefits for your rehabilitation.
Ever wondered about different massage techniques and types? Read more about massage therapy here.
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Camping, hiking, kayaking and exploring are great summer activities, and an enjoyable way to stay active. With an increase in activity such as hiking or paddling, common injuries can come with this.
If you are planning some outdoor adventures this summer, be sure to check out our blog for tips and warm up programs to avoid injuries.
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Booking with your extended health care benefits, under a motor vehicle claim (MVA) or for a workplace injury (WCB) can be a confusing process, but we are here to simplify the steps.
Check out the steps below of how to book physiotherapy with us using your benefits, for a WCB claim, or for a MVA injury.
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