quad — Blog — Pursuit of Performance | Physiotherapy Services in South Edmonton

Iliotibial Band Syndrome (ITBS) is typically an overuse injury that causes pain on the lateral aspect of the knee joint and distal thigh. IT Band Syndrome tends to be caused by friction between the IT band cross section and the knee joint. The friction between these structures can lead to inflammation and tightening, causing the typical pain associated with ITBS.

Sunny DeolApril 4, 2022physiotherapist, physiotherapy, physical therapy, hip, knee, quad, pain, injury, rehabilitation

Quadriceps Strains

Quadriceps strains occur when the muscle fibers in one of the four quad muscles are stretched excessively. The best way to reduce your risk of experiencing a quadricep strain is to strengthen your quad muscles. Physiotherapy can help you manage the symptoms associated with quad strains and return to the activities you love quickly!

Sunny DeolFebruary 16, 2022Pursuit of Motionphysiotherapy, physical therapy, rehabilitation, Edmonton Physiotherapy, Edmonton, quadriceps, quad, strain, muscle strain, strength, knee, exercise, healing, Recovery

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