Plantar Fasciitis is a common overuse injury that causes pain in the heel and along the bottom of the foot.
The fascia can become irritated for several reasons, but physiotherapy can help get you back to doing the activities you love with less pain!
Read MoreGluteal tendinopathy, also known as greater trochanteric pain, causes pain in the lateral side of the hip that increases with repetitive activities.
It can be a real pain in the butt, but don’t worry, we are here to help!
Read MorePainful conditions of the shoulder are the third leading musculoskeletal complaint in primary care, with a prevalence as high as 26%.
But the good news is that we have a solution! Physiotherapy + exercise!
Read MoreThe good news is that physiotherapy can help relieve some of your signs and symptoms and help increase mobility, stability and decrease discomfort.
Read MoreRepetitive wrist extension or flexion can lead to these injuries, and can be common with sports or work.
Read MorePhysiotherapy can help get you back on track, by reducing pain and increasing mobility, stability, strength and proprioception.
Read MoreCNSLBP is one of the most common musculoskeletal conditions in the adult population, which is known to cause persistent pain and in turn lead to physical inactivity and disability.
Read MoreUnderstanding exercise modalities suitable for individuals experiencing RA is essential.
Arthritis may make individuals hesitate to participate in resistance exercises, subsequently making stability and strength decline. Therefore, promoting the benefits of resistance training for those experiencing RA is highly important.
Read MoreTelerehab works! Based on a comprehensive review of the literature, they found that telerehabiliation was effective in improving physical function, disability and pain compared to face to face physio (Cottrell et. al, in 2017).
Shockingly, their results suggested that telerehab may be superior to conventional care with respects to physical function and disability.
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